The Bent-Over Row: Benefits, Variations, and Proper Form

Bent-over rows are a powerhouse exercise that provide a multitude of benefits for your fitness routine. This compound movement primarily targets the upper back, shoulders, and arms, helping to build strength and improve posture. By engaging multiple muscle groups, bent-over rows enhance overall stability and core strength, which can translate to better performance in other lifts and daily activities. Additionally, this exercise promotes muscular balance, which is essential for reducing the risk of injury. Incorporating bent-over rows into your workout regimen can lead to increased muscle definition and improved athletic performance, making it an essential addition to any fitness plan.