How To Obtain Better Sleep Hygiene

In a serene bedroom oasis, a woman embraces the tranquility of good sleep hygiene as she nestles into her comfortable mattress. Soft, calming scents waft through the air from a stylish diffuser on the nightstand, creating an inviting atmosphere for rest. With the dim light casting a warm glow, she reflects on her day, allowing her mind to calm and her body to unwind. This harmonious setting promotes restorative sleep, reminding us of the importance of a peaceful environment for overall well-being. Prioritizing relaxation, she sets the stage for a rejuvenating night, ready to wake refreshed and revitalized.