Understanding The Basics of Protein, Carbs, and Fats

Macronutrients—carbohydrates, proteins, and fats—are essential components of a healthy diet, each playing crucial roles in our body's functioning. Carbohydrates are the body's primary energy source, fueling workouts and daily activities while supporting brain function. Proteins are vital for muscle repair and growth, helping to keep your metabolism active and supporting immune health. Healthy fats, like those from avocados and nuts, are important for hormone production and nutrient absorption, while also providing a sustained energy source. Balancing these macronutrients can enhance physical performance, improve mood and cognitive function, and promote overall well-being, making them indispensable for anyone looking to optimize their health and fitness journey.